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Alexander Technique for mums and babies 0-9 months

Friday 22
March 2019
Time 10.00 - 11.00
Price £7.00

Alexander technique for mums and babies 0-9 months. A five week workshop, which is running for the second time, where mums bring their babies and explore how to avoid arms, neck and back pain when holding or lifting the baby.

Image representing Alexander Technique for mums and babies 0-9 months

In this workshop we will look at how you change your baby's nappy, how you breastfeed, push the pram and more. The technique will make you aware of what you do that causes you pain or discomfort and will teach you ways of avoiding unnecessary muscular tension. Singing, movement and active rest will be part of the lesson.

The Boiler House Community Space

George Downing Estate, Cazenove Rd

N16 6BE


07800809540

embodimentforlife@yahoo.com
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