Alexander Technique for mums and babies 0-9 months
Alexander technique for mums and babies 0-9 months. A five week workshop, which is running for the second time, where mums bring their babies and explore how to avoid arms, neck and back pain when holding or lifting the baby.
In this workshop we will look at how you change your baby's nappy, how you breastfeed, push the pram and more. The technique will make you aware of what you do that causes you pain or discomfort and will teach you ways of avoiding unnecessary muscular tension. Singing, movement and active rest will be part of the lesson.