Are you suffering from 21st Century posture?
5 week course based on Alexander Technique principles.
Are you suffering from 21st Century posture? Daniela and Jessamy have developed a 5 week course based on Alexander Technique principles. Learn how to avoid strain and stress in every day modern life though becoming aware of your use, understanding you body map, and other practical activities. Each session will conclude with active rest, so please bring a yoga mat.
£40 for the 5 week course to be paid in advance or you can come along and pay £10 for drop in sessions on the day.
Whilst the course is designed to be delivered sequentially over 5 weeks, it is also possible to drop in and learn at any point of the course.